Value of Activities for SEHS Classroom:

These activities provide SEHS students with essential insights into the role of hydration and nutrition in athletic performance. By actively engaging in experiments, students will deepen their understanding of how energy systems, macronutrients, micronutrients, hydration, and electrolyte balance contribute to physical activity and overall health.

List of Activities and Summations:

1. Energy Systems and Physical Activity:
   Explores how different energy systems support various types of physical activities through hands-on exercises.
2. Macronutrient Analysis and Energy Availability:
   Investigates the role of carbohydrates, proteins, and fats in energy production and evaluates students' daily macronutrient intake.
3. Measuring Hydration Status:
   Assesses hydration levels before and after physical activity through body weight changes and urine color analysis.
4. Micronutrients and Athletic Performance:
   Examines the impact of essential micronutrients on athletic performance and identifies possible deficiencies.
5. Electrolyte Balance and Exercise:
   Investigates how exercise affects electrolyte levels and the effectiveness of electrolyte drinks in maintaining balance.