Value of Practice Assessments for SEHS Classroom:

These practice assessments provide SEHS students with advanced exam-style questions, focusing on physiological systems, training principles, and performance-enhancing strategies. They challenge students to apply their theoretical knowledge, helping them prepare thoroughly for higher-level assessments.

List of Practice Assessments and Summations:

1. HL Paper 2 - Practice 1:
   Covers neural control, cardiovascular drift, energy systems, and training program design for endurance athletes.
2. HL Paper 2 - Practice 2:
   Focuses on cardiovascular and respiratory systems, biomechanics, and neuromuscular adaptations with a special emphasis on hypertrophy training.
3. HL Paper 2 - Practice 3:
   Examines energy systems, muscle fiber types, altitude training, and designing a periodized training program for endurance athletes.